Gold's Gym Woodbridge (Lake Ridge)
Supercharge your fitness.
At Gold’s Gym Woodbridge (Lake Ridge), we envision a community united in the pursuit of vibrant health, wellbeing, and connection.
Our vision is to create the best possible fitness culture for all populations.
A facility where every person feels welcomed and supported, regardless of their age, fitness level, or background, and are able to achieve their fitness and wellness goals.
A place that breathes energy and excitement as well as spiritual healing. A place that exudes strength and power as well as harmony and balance. We aspire to be the heart of our local community, inspiring positive change in the lives of individuals and families alike.
Through state-of-the-art facilities, expert guidance, and diverse fitness offerings, we offer our members a transformative journey of personal growth and wellness. We strive to empower individuals to discover their inner strength, embrace healthier lifestyles, and achieve their health goals with newfound confidence.
Gold’s Gym Woodbridge (Lake Ridge) aims to serve as a sanctuary of positivity and motivation, nurturing a culture of inclusivity, respect, and empowerment.
This Gold's Gym experience is our commitment.
Hours
Monday 4:30 am–10 pm
Tuesday 4:30 am–10 pm
Wednesday 4:30 am–10 pm
Thursday 4:30 am–10 pm
Friday 4:30 am–10 pm
Saturday 7 am–6 pm
Sunday 7 am–6 pm
Holiday Hours
- Thanksgiving 11/28 7 am-3 pm
- Black Friday 11/29 6:30 am -10 pm
- Christmas Eve 12/24 7 am-3 pm
- Christmas Day 12/25 Closed
- New Year's Eve 12/31 4:30 am-3 pm
- New Year's Day 1/1/2025 9 am - 9 pm
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Our story:
As independent franchise owners of Gold’s Gym and serving our communities for over 20 years we are committed to providing exceptional service to our members and developing a strong community who are seeking to become lifetime exercisers. We encourage our members to approach fitness with the idea of becoming strong, engaged in their wellness, and leading a healthy lifestyle.
Gold’s Gym is the most recognized brand in the fitness industry and we stand proudly behind the purpose of our brand; to become strong not only physically but mentally as well. We guide our members to have an exceptional experience every time they come into our locations and leave with a feeling of accomplishment, success and an enhanced experience by feeling a part of our community. We understand the concept of providing a clean, spacious, and environmentally sound gym that breathes inspiration and delivers the best possible fitness and wellness experience no matter what age, or race. All are welcome here. We make no judgement as we are all seeking the same thing. To be well: mentally, physically and spiritually
SUPERCHARGE YOUR FITNESS.
What our members say
(while lifting weights and spirits)
Get Your 3-Day Free Pass!
Take the first step towards a healthier, stronger, and more confident you!
We are delighted to offer you a complimentary 3-day free pass! You’ll have the opportunity to explore our wide range of cutting-edge equipment, attend invigorating group fitness classes, and enjoy the guidance of our certified trainers. It’s the perfect chance to experience our vibrant fitness community and discover how we can support you in reaching your goals.
We encourage you to make the most of your 3-day free pass and take advantage of all our amenities. Our friendly staff will be on hand to answer any questions and assist you throughout your visit.
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Amenities:
Bring A Buddy
When we work out with a partner, we're likely to work harder (and get better results!). Gold's Premier members can bring a guest EVERY TIME for free!
InBody Testing
InBody Technology goes beyond the scale with an accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Goal-Oriented Personal Training
Your dedicated personal trainer will work with you closely, considering your specific objectives, preferences, and limitations. They'll monitor your progress, make adjustments as needed, and ensure you stay on track to achieve your desired results.
Cutting-Edge Cardio Equipment
Members have access to an impressive array of state-of-the-art cardio equipment to accommodate everyone's needs.
Free Unlimited Tanning
An exclusive free benefit for Gold's Premier members.
Innovative Resistance Training
Whether you're a beginner unfamiliar with gym equipment or a seasoned pro seeking specialized tools, members have access to the latest resistance training equipment.
Diverse Group Classes
From energetic Zumba sessions and intense HIIT workouts to soothing yoga classes and challenging spin sessions, there's something for everyone.
Mind-Body Studio
With calming ambiance and subdued lighting, the studio serves as a sanctuary for practicing various mind-body disciplines such as yoga, Pilates, meditation, and mindfulness exercises.
Spacious Locker Rooms
Well-maintained showers and amenities, allowing you to freshen up and leave feeling revitalized.
Free Wi-Fi Access
So you have the option to stay connected during your workout.
Performance Smoothie Bar
Maximise your results with our all-natural, nutrient-dense, and 100% non-GMO smoothie bar.
Boxing Area
A dedicated space designed specifically for boxing training and workouts.
Outdoor Basketball
Outdoor basketball court for a competitive, fun, and engaging experience for both kids and adults alike
Pickleball
Pickleball is a sport that combines elements of tennis, ping pong, and badminton into one family-friendly game.
Myzone Tracking
An immersive club experience that measure effort, heart rate, and calories burned via the Myzone app or the gym's live screen.
Traditional Dry Sauna
Benefits may include easing pain, reducing stress, and improving cardiovascular health.
Powerlifting Platforms
With thick rigid and non-slip surface the powerlifting platforms allow lifters to maintain their footing and form during heavy lifts. This stability can lead to better lifting mechanics, maximizing power output, and overall performance.
Express Workouts
With their time-saving benefits, improved metabolism, cardiovascular fitness, and mental focus, these short bursts of exercise classes can contribute significantly to overall health and well-being.
Functional Turf Area
Highly versatile space that can accommodate a wide variety of activities and exercises. From sports-specific drills like agility training, sled pushes, and plyometrics to bodyweight exercises and stretching. Our functional turf area provides a safe and adaptable surface for various fitness modalities.
Filtered Water Station
Equipped with advanced filtration system designed to remove impurities, contaminants, and unpleasant taste commonly found in tap water. The filtered water station provides an eco-friendly alternative to single-use plastic bottles.